When we think of summer, it fills us with energy and an adventurous spirit. However, that can be a source of stress for the elderly. While they miss their good old times and feel the loss they are going through, they also go through physiological changes that make them more sensitive to high temperatures.

In the United States, the summer season is in full swing these days. So, it is time that you step up for paying more attention to your aging parents and make sure that they are faring well in terms of physical health and emotional well-being.

If you cannot be available for them when they need you for any reason or need assistance in providing care to your aging parents, do not hesitate to seek Senior Home Care Services.

Today, we are sharing some tips that you will find helpful while caring for seniors during summer.

Senior Home Care during Summer Guide for Families

1.    Keep them hydrated

While this tip may seem obvious, you need to keep it in mind because seniors can dehydrate faster than young people.

But, why do seniors need more hydration than younger adults?

• As people age, they find it difficult to recognize their thirst compared to their young-old selves.

• The way their body sweats is changed with age.

• Many seniors also take diuretics (or water pills) to treat high blood pressure, kidney diseases, and other conditions that lead to excessive loss of fluids.

Thus, make sure that the older adults in your family drink plenty of water throughout the day and stay hydrated, especially when going out on hot days.

2.    Make sure they follow the skincare routine

With age, the volume of flesh under the skin keeps lessening. Therefore, seniors need enhanced skincare to prevent damages caused by sun exposure.

How to keep your aging parents safe from sun damage?

• Get them sunscreen with an SPF of not less than 30 and that offers broad-spectrum protection from both UVA and UVB rays.

• Purchasing sunscreen is not enough. You need to remind your aging parents gently to cover exposed areas, including ears, the top of feet, back of hands, and even upper lips using sunscreen before they head out.

• Ensure that they wear light-colored clothes with loose-fitting. It will help them feel comfortable, cool, and calm during hot weather.

• Encourage them to wear hats and sunglasses to protect their eyes and head from the scorching sun.

3.    Encourage Them to Stay Inside When It is Too Hot Outside

Going outdoors and exercising in open areas are great for seniors, especially when they have suffered from isolation and loneliness. It helps them get fresh air, boost their mood, and stay active and healthy. However, it can be dangerous for them to stay outside when temperatures are high during the day.

What is the best time to go outdoors for seniors during summer?

During summer, seniors should stay outdoor only early in the morning or later in the evening and avoid the midday sun. According to the Environmental Protection Agency (EPA), the suns rays are strongest between 10 a.m. and 4 p.m.

So, the elderly should avoid getting out during these hours in both the summer and winter seasons, and especially at higher altitudes. If possible, turn on the air conditioner for seniors when they are inside during the hottest part of the day.

4.    Watch out for Symptoms of Hyperthermia

Seniors are susceptible to hyperthermia during the days with excessive heat. Thus, the caregiver should watch out for symptoms of hyperthermia and heat-related illnesses.

Symptoms of Hyperthermia

• Excessive sweating

• Intense thirst

• Fatigue and exhaustion

• Dizziness

• Headache

• Nausea

• Vomiting

• Sudden weakness

Besides, keep an eye on heatstroke symptoms that include fast strong or weak pulse, deep breathing, no sweating, red & hot skin, confusion, and fainting.

We understand that senior care at home can be complex, tiring, and overwhelming. If you need any help, consider hiring Senior Home Care Services. It is the best decision you can make for your aging parents, as well as yourself.